group training
details coming soon!
online training packages
Flourish Essentials
Women seeking a basic, self guided experience with occasional accountability
•Custom workout program
•Trainer support as needed - response within 24 hours
•Bi-weekly virtual check ins (15 minutes)
•Access to trainerize app platform
$150/mo
or $399 for 3 months
Empower Plus
Women desiring more frequent interaction and support from their trainer
•Comprehensive workout program with progressive updates
•Trainer support as needed - response within 24 hours
•Weekly virtual check ins (15 minutes)
•Access to trainerize app platform
•Nutrition support
$275/mo
or $750 for 3 months
Radiance Premium
Women looking for a comprehensive and highly personalized training experience with maximum support
•Advanced evolving workout plan with regular updates
•Trainer support as needed - response within 24 hours
•Weekly virtual check ins (15 minutes) with option of 1 in person check in per month
•Access to trainerize app platform
•Nutrition support (calories & macros)
$400/mo
or $999 for 3 months
“the kindest words of big changes.”
— Happy Customer
