Hi! I'm Aileen Mathews, owner of Flourish Fitness Collective and my mission is to empower women through movement. Women come from all walks of life and are all at various stages when it comes to their fitness levels. Through my programs I will meet you where you're at and help you achieve your goals whatever they may be.
So how did I get here? Glad you asked.
Four years ago, I had a baby and since then I've been trying to fill all my roles as mom, wife, business woman, daughter, sister and auntie which left very little room for the one part of myself I identified with the most.... athlete. For 25 years of my life I have been an avid athlete and fitness enthusiast. I realized I needed to find a way to incorporate this strong sense of identity into my new chapter of life. Enter Flourish Fitness Collective. Through Flourish I aim to help you find confidence in yourself and feel empowered as you reach your health and fitness goals. I specialize in creating realistic programming that suit the busy lifestyle of any woman without judgment or pressure.
Flourish Fitness Collective is a place for women to feel empowered, encouraged and welcomed no matter what level of fitness they are at or what walk of life they are from. Moving our bodies is not only beneficial but it helps us realize what we are truly capable of.
At Flourish, we believe that women are strong physically and mentally and deserve to know it. Our goal is to find your strength. Through personal training or group programming, we will help you reach your fitness goals whilst building up your confidence in yourself.
