Hi! I'm Aileen Mathews, owner of Flourish Fitness Collective. As a certified personal trainer, nutrition coach and athlete, I have a strong passion for fitness.
My main goal is to help you find confidence in yourself and feel empowered as you reach your health and fitness goals.
I specialize in creating realistic programs that suit the busy lifestyle of any woman without judgement or pressure.
You are welcome here.
When I first came to Aileen I was looking for a change in my diet and to also, lower my number on the scale. I had no understanding about what macros were or where to start tracking. I was also looking for a new gym routine to go hand and hand. Luckily through flourish fitness collective she was able to calculate my calorie and macro goals that would fit not only my weight, but my activity level. It turned out that I was under eating. But now together with the workout plan and nutrition plan I am down 7lbs in only 3 weeks and I’m only just beginning! I highly recommend Aileen and I can’t wait to see where the journey will take me.
-Marlee
Kind words coming soon 🤍
